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1、he desire for health is universal. （开门见山）

2、with the quickening pace of urban life and ever-increasing presure，people in mounting numbers are suffering either physical or mental problems.

3、it is generally believed that good health is the key to a happy life and a successful career.

4、there are mumerous ways of keeping fit. （摆观点，讲方法）

5、first and for most， it is most effective to do physical exercises. people respectively choose jogging，playing basketball， swimming，skating，climbing or riding as their regular exercises because exercises never fail to make us stronger and more energetic.

6、moreover，we should put great emphasis on forming good habits. a balanced diet and sufficient sleep are both indispensable to physical fitness.what’s more，mental health should also be taken seriously.especiall in adversity，we need to maintain an optimistic mentality to pull though life’s pain and sorrow，twists and turns.

7、as far as i am concerned，i have a peculiar interest in yoga exercise.an hour’s exercise everyday also makes me feel healthier and more vigorous. besides，i never touch any cigarette or wine，neither do i stay up late.instead，i keep balanced diet and go to bed before 11 o’clock，because i believe burning the midnight oil is harmful to health.

8、more importantly，an optimistic attitude towards life makes me confident and persistent.